The Mood Diaries with Mia du Toit

To normalize the topic of mental health and everything that comes along with it.

About the show

Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection.

Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness.

Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others.

The Mood Diaries with Mia du Toit on social media

Episodes

  • One Hard Year Later

    December 31st, 2025  |  Season 2  |  33 mins 8 secs
    2025, 2026, bipolar disorder, end of year, faith, god, happy new year, last episode, mental health, mental health awareness, mental health podcast

  • When The Spark Fades: Learning To Rest, Not Quit

    October 15th, 2025  |  Season 2  |  30 mins 33 secs
    bipolar disorder, burnout, mental health, mental health awareness, mental health podcast, rest

  • Made New

    May 22nd, 2025  |  Season 2  |  39 mins 5 secs
    baptism, bipolar disorder, faith, god, mental health, mental health awareness, mental health podcast

  • A Vulnerable One: Battling The Enemy

    April 24th, 2025  |  Season 2  |  35 mins 26 secs
    anxiety, bipolar disorder, enemy, faith, god, mental health, mental health awareness, mental health podcast

  • Happiness Guilt?

    March 6th, 2025  |  Season 2  |  25 mins 48 secs
    bipolar disorder, guilt, happiness, mental health, mental health awareness, mental health podcast

  • 2025 Reset: What I've Learned & How I'm Moving Forward

    February 24th, 2025  |  Season 2  |  58 mins 48 secs
    advice, bipolar disorder, habits, mental health, mental health awareness, mental health podcast, new year, routine

  • Happier Than Ever

    December 12th, 2024  |  Season 1  |  50 mins 25 secs
    bipolar disorder, faith, god, joy, mental health, mental health awareness, mental health podcast, peace, renewal

  • A Match Made In Heaven with Anastasia Carson

    November 29th, 2024  |  Season 1  |  1 hr 7 mins
    bipolar disorder, faith, godly marriage, godly relationships, mental health, mental health awareness, mental health podcast

  • The Mood Diaries Unplugged: Listener Q&A

    November 13th, 2024  |  Season 1  |  39 mins 36 secs
    advice, bipolar disorder, mental health, mental health awareness, mental health podcast, q&a, relationships

  • Defeating Disappointment

    November 2nd, 2024  |  Season 1  |  37 mins 47 secs
    bipolar disorder, disappointment, faith, god, mental health, mental health awareness, mental health podcast

  • Bipolar and Us: A Candid Conversation With My Mom

    October 16th, 2024  |  Season 1  |  43 mins 59 secs
    bipolar disorder, family, mental health, mental health awareness, mental health podcast

  • Living With Bipolar

    October 2nd, 2024  |  Season 1  |  34 mins 59 secs
    bipolar disorder, facts, mental health, mental health awareness, mental health podcast, science

  • BP vs. BPD with Alyssa Bette

    September 24th, 2024  |  Season 1  |  1 hr 27 mins
    adhd, alyssa bette, bipolar disorder, bpd, guest episode

  • Hi, I'm Bipolar!

    September 3rd, 2024  |  Season 1  |  45 mins 25 secs
    bipolar disorder, my journey, my story

    Hi, and welcome to the first episode of The Mood Diaries! This episode takes a deep dive into the childhood of Mia du Toit and her journey through depression and being diagnosed with Bipolar Disorder.