web01.fireside.fm Fri, 24 Apr 2026 16:34:52 -0500 Fireside (https://fireside.fm) The Mood Diaries with Mia du Toit - Episodes Tagged with “New Year” https://themooddiaries.fireside.fm/tags/new%20year Mon, 24 Feb 2025 10:00:00 -0800 Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection. Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness. Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others. en-us episodic To normalize the topic of mental health and everything that comes along with it. Mia du Toit Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection. Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness. Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others. no Mia du Toit miamidutoit1@icloud.com 2025 Reset: What I've Learned & How I'm Moving Forward https://themooddiaries.fireside.fm/2025-reset 6aa57c84-71ef-4de6-8cf8-36d6aee875e1 Mon, 24 Feb 2025 10:00:00 -0800 Mia du Toit full 2 Mia du Toit 58:48 no In this 2025 debut episode of The Mood Diaries, Mia du Toit sits down to reflect on everything that’s happened since last year—the highs, the lows, and all the lessons in between. From personal growth to challenges she never saw coming, Mia's sharing the biggest takeaways that have shaped her and the advice she's carrying into the new year. If you’re looking for inspiration, motivation, or just a reminder that you’re not alone on this journey, this episode is for you. Let’s dive into fresh starts, mindset shifts, and how we can make this year one of healing and growth! mental health, mental health awareness, mental health podcast, bipolar disorder, advice, new year, habits, routine In this 2025 debut episode of The Mood Diaries, Mia du Toit sits down to reflect on everything that’s happened since last year—the highs, the lows, and all the lessons in between.

From personal growth to challenges she never saw coming, Mia's sharing the biggest takeaways that have shaped her and the advice she's carrying into the new year. If you’re looking for inspiration, motivation, or just a reminder that you’re not alone on this journey, this episode is for you.

Let’s dive into fresh starts, mindset shifts, and how we can make this year one of healing and growth!

]]> In this 2025 debut episode of The Mood Diaries, Mia du Toit sits down to reflect on everything that’s happened since last year—the highs, the lows, and all the lessons in between.

From personal growth to challenges she never saw coming, Mia's sharing the biggest takeaways that have shaped her and the advice she's carrying into the new year. If you’re looking for inspiration, motivation, or just a reminder that you’re not alone on this journey, this episode is for you.

Let’s dive into fresh starts, mindset shifts, and how we can make this year one of healing and growth!

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