web01.fireside.fm Fri, 24 Apr 2026 16:27:38 -0500 Fireside (https://fireside.fm) The Mood Diaries with Mia du Toit - Episodes Tagged with “Happiness” https://themooddiaries.fireside.fm/tags/happiness Thu, 06 Mar 2025 17:00:00 -0800 Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection. Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness. Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others. en-us episodic To normalize the topic of mental health and everything that comes along with it. Mia du Toit Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection. Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness. Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others. no Mia du Toit miamidutoit1@icloud.com Happiness Guilt? https://themooddiaries.fireside.fm/happiness-guilt 9de77395-9c03-4813-ada4-6da3643d555c Thu, 06 Mar 2025 17:00:00 -0800 Mia du Toit full 2 Mia du Toit 25:48 no In this episode of The Mood Diaries, Mia du Toit opens up about her experience with happiness guilt—the unsettling feeling that comes when life is going well, but you feel like you don’t deserve it. Mia shares where this guilt came from, how her past struggles shaped her mindset, and the ways she's learned to embrace joy without shame. If you’ve ever felt guilty for feeling happy, this one’s for you. Let’s talk about why it happens and how we can give ourselves permission to truly enjoy the good moments. mental health, mental health awareness, mental health podcast, bipolar disorder, happiness, guilt In this episode of The Mood Diaries, Mia du Toit opens up about her experience with happiness guilt—the unsettling feeling that comes when life is going well, but you feel like you don’t deserve it.

Mia shares where this guilt came from, how her past struggles shaped her mindset, and the ways she's learned to embrace joy without shame.

If you’ve ever felt guilty for feeling happy, this one’s for you. Let’s talk about why it happens and how we can give ourselves permission to truly enjoy the good moments.

]]> In this episode of The Mood Diaries, Mia du Toit opens up about her experience with happiness guilt—the unsettling feeling that comes when life is going well, but you feel like you don’t deserve it.

Mia shares where this guilt came from, how her past struggles shaped her mindset, and the ways she's learned to embrace joy without shame.

If you’ve ever felt guilty for feeling happy, this one’s for you. Let’s talk about why it happens and how we can give ourselves permission to truly enjoy the good moments.

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