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    <title>The Mood Diaries with Mia du Toit - Episodes Tagged with “2025”</title>
    <link>https://themooddiaries.fireside.fm/tags/2025</link>
    <pubDate>Wed, 31 Dec 2025 18:00:00 -0800</pubDate>
    <description>Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection.
Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness.
Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others.
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    <itunes:subtitle>To normalize the topic of mental health and everything that comes along with it.</itunes:subtitle>
    <itunes:author>Mia du Toit</itunes:author>
    <itunes:summary>Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection.
Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness.
Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others.
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      <itunes:email>miamidutoit1@icloud.com</itunes:email>
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  <itunes:category text="Christianity"/>
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  <title>One Hard Year Later</title>
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  <pubDate>Wed, 31 Dec 2025 18:00:00 -0800</pubDate>
  <author>Mia du Toit</author>
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  <itunes:season>2</itunes:season>
  <itunes:author>Mia du Toit</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>33:08</itunes:duration>
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  <description>One Hard Year Later is a deeply personal reflection on a season that tested Mia in ways she never expected. 
In this episode, Mia opens up about the struggles she faced, the moments that nearly broke her, and the lessons that reshaped how she sees herself, her faith, and her mental health. 
This isn’t a story of overnight healing or neat resolutions. It’s about endurance, growth she didn’t ask for, and what it really looks like to keep going when the year leaves its mark. If you’ve ever survived a hard season and wondered who you became because of it, this episode is for you. 
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  <itunes:keywords>mental health, mental health awareness, mental health podcast, bipolar disorder, faith, God, happy new year, end of year, last episode, 2025, 2026</itunes:keywords>
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    <![CDATA[<p>One Hard Year Later is a deeply personal reflection on a season that tested Mia in ways she never expected. </p>

<p>In this episode, Mia opens up about the struggles she faced, the moments that nearly broke her, and the lessons that reshaped how she sees herself, her faith, and her mental health. </p>

<p>This isn’t a story of overnight healing or neat resolutions. It’s about endurance, growth she didn’t ask for, and what it really looks like to keep going when the year leaves its mark. If you’ve ever survived a hard season and wondered who you became because of it, this episode is for you.</p>]]>
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    <![CDATA[<p>One Hard Year Later is a deeply personal reflection on a season that tested Mia in ways she never expected. </p>

<p>In this episode, Mia opens up about the struggles she faced, the moments that nearly broke her, and the lessons that reshaped how she sees herself, her faith, and her mental health. </p>

<p>This isn’t a story of overnight healing or neat resolutions. It’s about endurance, growth she didn’t ask for, and what it really looks like to keep going when the year leaves its mark. If you’ve ever survived a hard season and wondered who you became because of it, this episode is for you.</p>]]>
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